https://www.livelica.com/blogs/inline-speed-skating/best-inline-speed-skating-bearings 2026-09-20T23:50:08-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-mini_6eebeabb-81f4-4869-adb9-838d3e4fc364.png?v=1784187320 Best Inline Speed Skating Bearings in 2026: A Complete Buyer's Guide Power Bearings range for inline speed skating, a LiveLica buyer's guide https://www.livelica.com/blogs/inline-speed-skating/how-to-choose-the-best-bearings-for-inline-speed-skating-beginner-to-pro-guide 2026-09-26T23:46:37-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/IMG_8107.jpg?v=1784187322 How to Choose Bearings for Inline Speed Skating: A Beginner to Pro Guide Power Bearings Swiss Ceramic inline skate speed bearings, choosing the right bearing for your level https://www.livelica.com/blogs/inline-speed-skating/ceramic-vs-steel-bearings-which-is-better-for-inline-speed-skaters 2026-09-13T02:15:58-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-mini_2db85d79-fa71-4d3c-a60b-034060f4b26f.png?v=1785921029 Ceramic vs Steel Bearings: Which Is Better for Inline Speed Skaters? Power Bearings ceramic and steel skate bearings for inline speed skating, a LiveLica guide to choosing between ceramic and steel https://www.livelica.com/blogs/inline-speed-skating/top-inline-speed-skate-bearings-complete-guide-for-skaters-in-2025 2026-10-03T23:42:36-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-mini_436a50a2-726d-4795-a536-e812b8bc5c3b.png?v=1785729875 Top Inline Speed Skate Bearings: The Power Bearings Range Explained Power Bearings range for inline speed skating, a LiveLica guide to the top skate bearings https://www.livelica.com/blogs/short-track/how-to-choose-the-right-short-track-speed-skating-blade-2026-buyers-guide 2026-09-21T23:49:53-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee.png?v=1784057873 How to Choose the Right Short Track Speed Skating Blade: 2026 Buyer's Guide How to choose a short track speed skating blade, a LiveLica guide https://www.livelica.com/blogs/inline-speed-skating/ceramic-vs-steel-skate-bearings-which-power-bearings-should-you-buy 2026-08-06T23:50:21-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-mini.png?v=1784057875 Ceramic vs Steel Skate Bearings: Which Power Bearings Should You Buy? Ceramic vs steel skate bearings compared, a LiveLica Power Bearings guide https://www.livelica.com/blogs/short-track/short-track-glove-tips-and-cut-resistant-gloves-complete-guide 2026-08-28T01:45:48-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/Quick-Tips---Solid-Colors-4.jpg?v=1784102697 Short Track Glove Tips and Cut Resistant Gloves: A Complete Guide for Skaters StayBent Quick Tips in solid colours, glove tips used for short track speed skating cornering https://www.livelica.com/blogs/inline-speed-skating/inline-speed-skating-wheels-explained-size-durometer-junk-mpc 2026-09-08T23:37:41-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/Screenshot2024-04-12at1.45.36AM_1c8b6577-d52e-4e5b-add7-8f6481e211a9.png?v=1788925061 Inline Speed Skating Wheels Explained: Size, Durometer and Choosing Between JUNK and MPC JUNK Road Reaper 110 XFirm inline speed skating wheels, featured in the LiveLica guide to wheel size, durometer and choosing between JUNK and MPC https://www.livelica.com/blogs/short-track/how-to-sharpen-short-track-blades-a-complete-guide-to-jigs-stones-and-edges 2026-09-29T23:45:06-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/IMG_7040.jpg?v=1784186859 How to Sharpen Short Track Blades: A Complete Guide to Jigs, Stones and Edges EHS Short Track and Long Track Sharpening Jig used for sharpening short track speed skating blades https://www.livelica.com/blogs/inline-speed-skating/speed-skating-skin-suits-how-to-choose-a-size-get-the-fit-right-and-make-it-last 2026-08-11T02:28:40-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2024-03-04at9.59.18PM_1.jpg?v=1784186937 Speed Skating Skin Suits: How to Choose a Size, Get the Fit Right and Make It Last LiveLica Pro Skin Suit for speed skating, shown for a guide on skin suit sizing, fit and care https://www.livelica.com/blogs/short-track/ehs-short-track-boots-sizing-fit-and-heat-moulding-guide 2026-09-28T03:03:45-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/EHS-Boots-1.webp?v=1784267598 EHS Short Track Boots: How to Size, Fit and Heat Mould Them Properly EHS Short Track Boots, a carbon fibre short track speed skating boot, shown for a sizing, fit and heat moulding guide https://www.livelica.com/blogs/inline-speed-skating/how-to-clean-and-oil-skate-bearings-maintenance-guide 2026-10-02T23:48:56-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-oil_7e9d024c-74ef-4f19-aee8-07fe48aedebd.png?v=1786269040 How to Clean and Oil Skate Bearings So They Stay Fast Speedslick Pro Bearing Oil by LiveLica, used in a guide to cleaning and oiling skate bearings https://www.livelica.com/blogs/short-track/how-to-set-up-and-align-short-track-blades-rocker-bend-and-pitch-explained 2026-08-06T01:25:50-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_95ae35fd-251e-49a6-9f0a-d387e5467452.png?v=1784349420 How to Set Up and Align Short Track Blades: Rocker, Bend and Pitch Explained StayBent JaeBee short track blade setup and alignment guide banner for LiveLica https://www.livelica.com/blogs/inline-speed-skating/how-to-rotate-and-care-for-inline-speed-skating-wheels-so-they-last 2026-08-15T02:18:11-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/Screenshot2024-05-01at1.48.30PM.png?v=1786774691 How to Rotate and Care for Inline Speed Skating Wheels So They Last MPC Black Magic XFirm inline speed skating wheels, banner for a guide to rotating and caring for race wheels https://www.livelica.com/blogs/inline-speed-skating/how-to-choose-an-inline-speed-skating-frame-wheel-size-length-hi-lo-and-mounting-explained 2026-08-17T04:00:43-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2026-07-18at18.50.02_3.jpg?v=1784432438 How to Choose an Inline Speed Skating Frame: Wheel Size, Length, Hi Lo and Mounting Explained LiveLica Aerolite 4x110 inline speed skating frame, a guide to choosing the right frame https://www.livelica.com/blogs/short-track/short-track-speed-skating-safety-gear-cut-resistant-undersuits-neck-guards-socks-and-helmets 2026-10-05T00:27:33-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/nio_1781659027863_fb886f70-c950-4d94-898e-aaf675a42237_GV_100.webp?v=1784432537 Short Track Speed Skating Safety Gear: Cut Resistant Undersuits, Neck Guards, Socks and Helmets LiveLica Level 3 cut resistant Kevlar undersuit, part of a short track speed skating safety gear guide https://www.livelica.com/blogs/inline-speed-skating/quad-skate-bearings-explained-why-627-is-not-608-and-how-to-choose 2026-08-21T00:09:55-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-mini_169f5c40-5dcf-4f5b-9ac3-17ecdecbec8b.png?v=1787285395 Quad Skate Bearings Explained: Why 627 Is Not 608 and How to Choose Power Bearings banner for a LiveLica guide to 627 quad skate bearings and how they differ from 608 https://www.livelica.com/blogs/short-track/short-track-mounting-cups-and-adapters-explained 2026-08-21T23:39:44-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/IMG_5598_89c016ad-fa19-4cc4-8ac7-361b0242983c.jpg?v=1787369984 Short Track Mounting Cups and Adapters Explained: Blade Height, Bolt Spacing and a Solid Mount StayBent Short Track PRO Mounting Cups machined from 6061 aluminium billet, used to mount short track blades to boots and set blade height https://www.livelica.com/blogs/inline-speed-skating/how-to-mount-inline-speed-frames-bearings-spacers-axles-frame-position 2026-08-27T02:56:30-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2026-07-18at18.50.02_3_c25a7d3f-305b-480a-9bb5-21dffc425788.jpg?v=1787813790 How to Mount Your Inline Speed Frames: Bearings, Spacers, Axles and Frame Position LiveLica Aerolite 4x110 inline speed skating frame machined from 7075 T6 aluminium, shown for a guide on mounting frames, bearings and wheels https://www.livelica.com/blogs/short-track/blade-guards-and-blade-soakers-how-to-store-short-track-blades-and-stop-rust 2026-08-23T23:40:41-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/Blade-Guards---SolidZ-1-black_f9e8ec81-2524-44fe-ad0e-cf3b70b0c5d3.jpg?v=1787542840 Blade Guards and Blade Soakers: How to Store Short Track Blades and Stop Rust StayBent Blade Guards by Guardog fitted to a short track speed skating blade, illustrating blade care and rust prevention https://www.livelica.com/blogs/inline-speed-skating/race-day-setup-for-inline-speed-skating-what-to-check-a-week-a-night-and-an-hour-before 2026-08-29T02:02:05-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/Screenshot2024-04-12at1.45.36AM_8f6003ac-cc48-4539-b8ad-70e08b327ecc.png?v=1784613779 Race Day Setup for Inline Speed Skating: What to Check a Week, a Night and an Hour Before JUNK Road Reaper 110 XFirm inline speed skating wheels, used as part of a race day setup and preparation checklist https://www.livelica.com/blogs/short-track/short-track-race-day-the-complete-competition-checklist-for-speed-skaters 2026-08-26T13:59:36-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_9d0a04be-a4f8-405e-ae74-6364653e1a6c.png?v=1784701235 Short Track Race Day: The Complete Competition Checklist for Speed Skaters StayBent short track blades banner for a race day competition checklist https://www.livelica.com/blogs/inline-speed-skating/inline-speed-skating-for-beginners-a-gear-glossary-and-first-setup-guide 2026-08-30T23:51:17-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2026-07-18at18.45.36_1_db14a215-5c15-4acf-9fd4-8a590dc8d824.jpg?v=1788148277 Inline Speed Skating for Beginners: A Gear Glossary and First Setup Guide LiveLica Aerolite inline speed skating frame, banner for a beginner gear glossary and first setup guide https://www.livelica.com/blogs/short-track/staybent-jaebee-vs-qcs-vs-xc-flex-weapon-which-short-track-blade-suits-you 2026-08-16T04:19:00-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_aa7f1123-04b3-4d4e-a2c7-eb66e0dea382.png?v=1784786600 StayBent JaeBee vs QCS vs XC Flex Weapon: Which Short Track Blade Suits You StayBent JaeBee, QCS and XC Flex Weapon short track speed skating blades compared https://www.livelica.com/blogs/inline-speed-skating/junk-and-mpc-race-wheels-compared-voodoo-road-reaper-killer-junk-and-black-magic 2026-09-02T17:19:56-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/Screenshot2024-04-12at1.45.36AM_27281090-af97-43b2-80d3-9379cd109d5c.png?v=1788383880 JUNK and MPC Race Wheels Compared: Voodoo, Road Reaper, Killer JUNK and Black Magic JUNK Road Reaper and other inline speed skating race wheels compared for LiveLica https://www.livelica.com/blogs/inline-speed-skating/which-livelica-aerolite-frame-is-right-for-you-90x3-4x90-4x100-4x110-3x125-and-hi-lo 2026-09-03T02:07:37-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2026-07-18at18.50.02_3_286d4849-17d3-48e1-b73a-921ab77f0f7e.jpg?v=1784875139 Which LiveLica Aerolite Frame Is Right for You: 90x3, 4x90, 4x100, 4x110, 3x125 and Hi Lo LiveLica Aerolite inline speed skating frames range compared, 90x3 to 4x110 and 3x125 https://www.livelica.com/blogs/short-track/short-track-cornering-technique-crossovers-lean-and-the-inside-hand-down 2026-08-17T23:55:21-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_010e4a5f-1049-4992-9c49-6d2c6aa684a8.png?v=1787025321 Short Track Cornering Technique: Crossovers, Lean and the Inside Hand Down StayBent short track speed skating blades banner for a guide to cornering technique, crossovers, lean and the inside hand down https://www.livelica.com/blogs/short-track/short-track-starts-block-start-technique-and-your-first-steps-off-the-line 2026-08-19T23:39:25-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_415613b5-d5e3-4deb-bef7-7bc48b228ed5.png?v=1787197165 Short Track Starts: Block Start Technique and Your First Steps Off the Line StayBent JaeBee short track speed skating blades, banner for a guide to short track start technique, the set position and the block start https://www.livelica.com/blogs/inline-speed-skating/the-double-push-explained-how-inline-speed-skaters-get-more-from-every-stride 2026-09-04T23:38:16-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2026-07-18at18.45.36_1_db0d37ea-7842-4e98-88ef-c5bc0d84880a.jpg?v=1784875832 The Double Push Explained: How Inline Speed Skaters Get More From Every Stride LiveLica Aerolite inline speed frame, a guide to the double push stroke for inline speed skaters https://www.livelica.com/blogs/short-track/short-track-blade-steel-and-build-explained-bimetal-full-pm-aluminium 2026-09-04T03:14:48-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_fad27fd5-8537-43b9-9dbd-2d2e38dcee19.png?v=1788506088 Short Track Blade Steel and Build Explained: Bimetal, Full PM and Aluminium StayBent JaeBee short track speed skating blades on a dark banner for a guide to blade steel, bimetal and full PM, and aluminium build https://www.livelica.com/blogs/inline-speed-skating/abec-ratings-explained-what-the-number-tells-you-about-skate-bearings 2026-09-13T02:09:42-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-mini_4747a9aa-bee7-42dd-8412-30fbae4bc101.png?v=1789279782 ABEC Ratings Explained: What the Number Really Tells You About Skate Bearings Power Bearings skate bearings on a dark banner for a guide to ABEC ratings https://www.livelica.com/blogs/inline-speed-skating/power-bearings-speed-minimizer-mini-bearing-racing-system-explained 2026-09-15T02:47:14-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/IMG_8809.jpg?v=1789454834 The Power Bearings Speed Minimizer: Inside a Mini Bearing Racing System Power Bearings Speed Minimizer mini bearing racing system for inline speed skating https://www.livelica.com/blogs/inline-speed-skating/inline-speed-skating-wheel-sizes-explained-90-100-110-125mm 2026-09-17T05:35:19-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/Screenshot2024-04-12at1.45.36AM_99f197d9-8db0-4f78-bd93-1acd6c0395d7.png?v=1789637719 Inline Speed Skating Wheel Sizes Explained: 90mm, 100mm, 110mm and 125mm JUNK Road Reaper 110mm inline speed skating race wheels, the banner for the LiveLica guide to inline wheel sizes from 90mm to 125mm and XFirm and XXFirm hardness https://www.livelica.com/blogs/inline-speed-skating/can-you-use-wd40-on-skate-bearings-a-guide-to-bearing-oil 2026-09-19T00:00:57-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-oil_b8261538-2cd6-4723-8184-58d3a4fe739e.png?v=1789790457 Can You Use WD40 on Skate Bearings? A Guide to Bearing Oil Speedslick Pro bearing oil by LiveLica, the banner for a guide to whether you can use WD40 on skate bearings https://www.livelica.com/blogs/short-track/short-track-speed-skating-helmets-how-to-choose-fit-and-stay-safe 2026-09-06T00:49:59-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/Staybent_helmet_black_front_b1738e22-8b6f-458a-ad2a-4eac7c2efbf1.jpg?v=1788670199 Short Track Speed Skating Helmets: How to Choose, Fit and Stay Safe StayBent short track speed skating helmet in black for a short track helmet buying guide https://www.livelica.com/blogs/short-track/short-track-speed-skating-for-beginners-your-complete-first-kit-and-setup-guide 2026-09-22T23:45:08-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_9d09a761-c851-4cff-9314-74114aaee607.png?v=1788846628 Short Track Speed Skating for Beginners: Your Complete First Kit and Setup Guide StayBent short track blades, the centre of a LiveLica beginner kit with EHS boots and cut resistant protection https://www.livelica.com/blogs/inline-speed-skating/how-to-store-inline-speed-skates-stop-bearing-rust-wheel-flat-spots-and-odour 2026-09-21T02:42:23-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-oil_0242bac3-e498-46f2-8d46-dc2a2eed1c23.png?v=1789972943 How to Store Inline Speed Skates: Stop Bearing Rust, Wheel Flat Spots and Odour Speedslick Pro bearing oil by LiveLica, the banner for a guide to storing inline speed skates so bearings stay dry and wheels stay round https://www.livelica.com/blogs/short-track/how-to-remove-rust-from-short-track-blades-and-restore-a-clean-edge 2026-09-10T00:10:36-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_c22cc5f0-69df-441d-bdf5-0d934c380c86.png?v=1785304741 How to Remove Rust from Short Track Blades and Restore a Clean Edge Dark banner showing StayBent short track blades for a guide on removing rust and restoring a clean edge https://www.livelica.com/blogs/inline-speed-skating/why-are-my-skate-bearings-slow-a-troubleshooting-guide-to-drag-noise-and-grinding 2026-09-23T02:13:09-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-mini_002e2095-c8a7-4688-bf3b-9034817ef535.png?v=1785304861 Why Are My Skate Bearings Slow? A Troubleshooting Guide to Drag, Noise and Grinding Dark banner showing Power Bearings for a troubleshooting guide on slow, dragging and grinding skate bearings https://www.livelica.com/blogs/short-track/short-track-basic-position-the-low-seated-posture-that-makes-you-faster 2026-09-12T00:42:57-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_376eeb52-6c79-4fd3-b802-2fa10678d2de.png?v=1785390698 Short Track Basic Position: The Low Seated Posture That Makes You Faster Short track skater holding the low basic position on StayBent short track blades https://www.livelica.com/blogs/inline-speed-skating/pack-skating-and-drafting-for-inline-speed-racing-slipstream-position-and-when-to-attack 2026-09-25T01:46:16-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2024-03-04at9.59.18PM_1_2f3a22b8-0bbc-4fa4-ac23-de02d188f56a.jpg?v=1785390782 Pack Skating and Drafting for Inline Speed Racing: Slipstream, Position and When to Attack Inline speed skater in a LiveLica Pro Skin Suit drafting inside a race pack https://www.livelica.com/blogs/short-track/what-size-short-track-blade-do-you-need-a-skaters-sizing-guide 2026-09-14T10:30:32-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_962743c4-22d9-4cc1-bcfe-e5bdb18ef86d.png?v=1785477168 What Size Short Track Blade Do You Need? A Skater's Sizing Guide StayBent short track speed skating blades, the subject of this LiveLica blade sizing guide https://www.livelica.com/blogs/inline-speed-skating/inline-speed-skating-cornering-crossovers-lean-and-carrying-speed-through-the-apex 2026-09-27T03:03:36-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/Screenshot2024-04-12at1.13.39AM.png?v=1785477235 Inline Speed Skating Cornering: Crossovers, Lean and Carrying Speed Through the Apex JUNK Voodoo XFirm inline speed skating race wheels for grip through corners at LiveLica https://www.livelica.com/blogs/short-track/short-track-relay-technique-exchanges-the-push-and-team-positioning 2026-09-18T01:56:27-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_329c6f4e-8fe7-49a1-bcfe-bb5a555d6a05.png?v=1789710987 Short Track Relay Technique: Exchanges, the Push and Team Positioning StayBent short track blades banner for a LiveLica guide to short track relay technique, exchanges and the push https://www.livelica.com/blogs/inline-speed-skating/the-inline-speed-skating-start-sprint-technique-and-your-first-strides 2026-09-28T23:37:12-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2026-07-18at18.38.38.jpg?v=1785560471 The Inline Speed Skating Start: Sprint Technique and Your First Strides Inline speed skater accelerating off the line on LiveLica Aerolite frames https://www.livelica.com/blogs/short-track/short-track-passing-and-overtaking-how-to-make-a-clean-pass 2026-09-20T02:31:24-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_677165b4-1304-43d2-92b1-dc1c0502518d.png?v=1789885884 Short Track Passing and Overtaking: How to Make a Clean Pass Short track speed skating passing and overtaking guide banner with StayBent JaeBee blades https://www.livelica.com/blogs/inline-speed-skating/inline-speed-skating-helmets-how-to-choose-a-light-ventilated-and-certified-lid 2026-10-05T23:42:04-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/OM3A1294.jpg?v=1785699152 Inline Speed Skating Helmets: How to Choose a Light, Ventilated and Certified Lid LiveLica ventilated skate helmet for inline speed skating with rear dial fit and EN1078 certification https://www.livelica.com/blogs/inline-speed-skating/six-ball-vs-seven-ball-skate-bearings-does-ball-count-add-speed 2026-08-03T00:07:58-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-mini_c3b6c240-349d-44e3-bc19-e319312291fe.png?v=1785729798 Six Ball vs Seven Ball Skate Bearings: Does Ball Count Add Speed Power Bearings six ball skate bearings for inline speed skating https://www.livelica.com/blogs/short-track/short-track-race-suits-choosing-and-layering-your-skinsuit 2026-09-21T23:58:43-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/DSC_8435_e74481df-65b4-4714-ad25-801b0cb05b09.jpg?v=1790049523 Short Track Race Suits: Choosing and Layering Your Skinsuit LiveLica Pro short track speed skating race suit shown on a skater, the outer layer worn over a Level 3 cut resistant Kevlar undersuit https://www.livelica.com/blogs/inline-speed-skating/best-quad-skate-bearings-for-high-speed-competition 2026-08-03T14:18:27-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-mini_cbf28966-59fa-4eda-bc37-1479a41d223e.png?v=1785781012 Best Quad Skate Bearings for High Speed Competition Power Bearings quad skate speed bearings for high speed competition https://www.livelica.com/blogs/inline-speed-skating/xfirm-vs-xxfirm-inline-wheels-choosing-the-right-hardness 2026-08-04T02:54:07-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/Screenshot2024-05-01at1.48.30PM_e05009d7-b763-4215-8768-8e0d604befcf.png?v=1785826447 XFirm vs XXFirm Inline Wheels: Choosing the Right Hardness MPC Black Magic inline speed skating race wheels for choosing XFirm or XXFirm hardness https://www.livelica.com/blogs/short-track/how-to-deburr-and-polish-short-track-blades-for-a-fast-edge 2026-09-23T23:37:13-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_c0e37f02-553e-44b2-8146-c624852230f0.png?v=1790221033 How to Deburr and Polish Short Track Blades for a Fast Edge StayBent JaeBee short track blade banner for a guide to deburring and polishing blades for a clean fast edge https://www.livelica.com/blogs/short-track/when-to-replace-your-short-track-blades-reading-wear-low-points-and-steel-left 2026-09-29T23:36:44-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_0af71f58-b93f-4cf5-be9d-b87d430a2874.png?v=1785909456 When to Replace Your Short Track Blades: Reading Wear, Low Points and Steel Left StayBent JaeBee short track blade banner for a guide on when to replace worn short track blades https://www.livelica.com/blogs/inline-speed-skating/inline-speed-wheel-hubs-and-cores-explained-why-the-core-matters-as-much-as-the-urethane 2026-08-05T01:58:54-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/Screenshot2024-05-01at1.48.30PM_41df0a71-6239-4de7-9e02-5eb85ca5fb6e.png?v=1785909533 Inline Speed Wheel Hubs and Cores Explained: Why the Core Matters as Much as the Urethane MPC Black Magic inline speed wheel showing the hub and core for a guide on wheel hubs and cores https://www.livelica.com/blogs/short-track/how-to-care-for-short-track-boots-drying-odour-carbon-shell-and-hardware 2026-08-06T01:23:49-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/EHS-Boots-1_3f06d280-27d2-4fb4-910e-a22f46325a8e.webp?v=1785993689 How to Care for Short Track Boots: Drying, Odour, Carbon Shell and Hardware EHS short track speed skating boots ready for cleaning, drying and hardware care https://www.livelica.com/blogs/inline-speed-skating/inline-speed-wheel-profile-and-contact-patch-how-wheel-shape-changes-grip-and-roll 2026-08-06T01:24:51-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/Screenshot2024-04-12at1.33.43AM.png?v=1785993776 Inline Speed Wheel Profile and Contact Patch: How Wheel Shape Changes Grip and Roll JUNK Voodoo inline speed skating race wheel showing the riding profile and contact patch https://www.livelica.com/blogs/short-track/short-track-boot-lacing-how-to-lace-for-a-locked-heel-and-full-control 2026-08-07T08:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/EHS-Boots-1_62fc4f3d-9793-4ab3-8a16-1838a6b6f52e.webp?v=1786075012 Short Track Boot Lacing: How to Lace for a Locked Heel and Full Control EHS short track speed skating boots laced for a locked heel and better control https://www.livelica.com/blogs/inline-speed-skating/why-a-speed-skating-skinsuit-makes-you-faster-aerodynamics-and-fabric-explained 2026-08-07T08:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2024-03-04at9.59.18PM_1_4994d22a-0c0e-48e3-9fa1-1de4d0427d8f.jpg?v=1786075094 Why a Speed Skating Skinsuit Makes You Faster: Aerodynamics and Fabric Explained LiveLica Pro speed skating skin suit cut for a low aerodynamic racing position https://www.livelica.com/blogs/inline-speed-skating/breaking-in-new-inline-speed-wheels-what-to-expect-and-how-to-do-it-right 2026-08-08T04:25:40-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/Screenshot2024-04-12at1.13.39AM_3d6fae8a-e4c6-43f1-8dba-c2e9198a773e.png?v=1786177539 Breaking In New Inline Speed Wheels: What to Expect and How to Do It Right JUNK Voodoo XFirm inline speed wheels, the subject of a guide to breaking in new race wheels https://www.livelica.com/blogs/inline-speed-skating/inline-speed-skating-basic-position-the-low-stance-that-makes-you-faster 2026-08-09T05:46:39-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2024-03-04at9.59.18PM_1_403ba061-9658-4982-9bda-dc0c55dbb456.jpg?v=1786268798 Inline Speed Skating Basic Position: The Low Stance That Makes You Faster LiveLica Pro Skin Suit worn in the low inline speed skating basic position https://www.livelica.com/blogs/short-track/from-inline-to-ice-a-skaters-guide-to-switching-to-short-track-speed-skating 2026-08-09T05:47:56-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_8c3cee73-ebee-4e86-9b0a-b04a4670f058.png?v=1786268876 From Inline to Ice: A Skater's Guide to Switching to Short Track Speed Skating StayBent short track blades banner for inline skaters switching to ice speed skating https://www.livelica.com/blogs/inline-speed-skating/when-to-replace-your-inline-speed-wheels-reading-wear-and-coning 2026-08-10T01:54:51-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/Screenshot2024-04-12at1.13.39AM_b8dd0505-bc07-4104-aa2c-616ec64779de.png?v=1786341291 When to Replace Your Inline Speed Wheels: Reading Wear and Coning JUNK Voodoo inline speed wheels used to explain when to replace worn race wheels https://www.livelica.com/blogs/short-track/how-to-travel-and-fly-with-short-track-skates-and-blades 2026-08-10T01:56:03-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_7e704502-40f4-4937-ac66-be6108713636.png?v=1786341363 How to Travel and Fly with Short Track Skates and Blades StayBent short track blades packed and protected for competition travel https://www.livelica.com/blogs/short-track/cut-resistance-levels-explained-short-track-level-3-and-level-4 2026-08-11T02:22:07-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/DSC_8420.jpg?v=1786429327 Cut Resistance Levels Explained: What Level 3 and Level 4 Mean for Short Track Skaters LiveLica Level 3 cut resistant Kevlar undersuit for short track speed skating https://www.livelica.com/blogs/inline-speed-skating/indoor-vs-outdoor-inline-speed-skating-wheels-frames-and-bearings 2026-08-11T02:23:36-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/Screenshot2024-04-12at1.13.39AM_2f7dc0d4-67ad-4df3-9309-2b1c0297de05.png?v=1786429416 Indoor vs Outdoor Inline Speed Skating: How to Set Up Wheels, Frames and Bearings JUNK Voodoo inline speed skating wheels for an indoor and outdoor setup guide https://www.livelica.com/blogs/short-track/staybent-standard-vs-pro-mounting-cups-which-short-track-cup-set-to-choose 2026-08-12T23:43:30-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/IMG_5598_49aea096-128d-4ff8-a4f9-6e5afdcb4f2b.jpg?v=1786592610 StayBent Standard vs PRO Mounting Cups: Which Short Track Cup Set to Choose StayBent Short Track PRO Mounting Cups for setting short track blade height https://www.livelica.com/blogs/inline-speed-skating/skate-bearing-coatings-and-finishes-explained-blackened-gold-and-titanium 2026-08-12T23:44:41-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-mini_619a60ff-9e4d-4017-9010-afcbacf97df8.png?v=1786592680 Skate Bearing Coatings and Finishes Explained: Blackened, Gold and Titanium Power Bearings speed bearings banner for a guide to bearing coatings and finishes https://www.livelica.com/blogs/inline-speed-skating/best-and-lightest-inline-skating-frames-in-2026-ranked-by-weight 2026-08-13T08:42:41-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2026-07-18at17.46.11_1.jpg?v=1786624961 Best and Lightest Inline Skating Frames in 2026, Ranked by Weight LiveLica Aerolite 90x3, the lightest inline speed skating frame at 114 grams https://www.livelica.com/blogs/short-track/how-to-break-in-new-ehs-short-track-boots-the-right-way 2026-08-14T02:18:35-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/EHS-Boots-1_e816e65e-6a4e-42b6-ae61-229d44cbaa52.webp?v=1786688315 How to Break In New EHS Short Track Boots the Right Way EHS short track speed skating boots being broken in over the first sessions https://www.livelica.com/blogs/inline-speed-skating/skate-bearing-shields-and-seals-explained-metal-rubber-and-open 2026-08-14T02:19:59-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-mini_85a67a53-1bdc-4ce3-9a6a-c6e908cbaae7.png?v=1786688399 Skate Bearing Shields and Seals Explained: Metal, Rubber and Open Power Bearings inline speed skate bearings and the shields that cover the balls https://www.livelica.com/blogs/short-track/short-track-vs-long-track-blades-what-is-different 2026-08-15T02:15:12-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_4863f484-45bb-4c5f-a4b7-31ec08d3c241.png?v=1786774512 Short Track vs Long Track Blades: What Is Different and Why You Cannot Swap Them StayBent JaeBee short track blade banner for a guide comparing short track and long track speed skating blades https://www.livelica.com/blogs/inline-speed-skating/skating-in-indian-conditions-heat-dust-and-monsoon 2026-08-15T02:17:09-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-oil.png?v=1786774629 Skating in Indian Conditions: How Heat, Dust and Monsoon Affect Your Wheels and Bearings Speedslick Pro bearing oil banner for a guide to skate bearing and wheel care in Indian heat, dust and monsoon conditions https://www.livelica.com/blogs/short-track/short-track-speed-skating-glossary-gear-and-racing-words-explained 2026-08-16T04:16:21-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_f3a416e8-d6b8-4924-bec3-59e2fdc4bc78.png?v=1786863349 The Short Track Speed Skating Glossary: Gear and Racing Words Explained StayBent JaeBee short track blade banner for the LiveLica short track speed skating glossary https://www.livelica.com/blogs/inline-speed-skating/what-to-upgrade-first-on-your-inline-speed-skates 2026-08-16T04:17:40-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-mini_796bb3cf-60e7-4303-945b-83d4958b8206.png?v=1786868156 What to Upgrade First on Your Inline Speed Skates: Where Your Money Actually Buys Speed Power Bearings banner for the LiveLica guide to what to upgrade first on inline speed skates https://www.livelica.com/blogs/inline-speed-skating/power-bearings-vs-bones-swiss-vs-bont-how-to-choose-a-skate-bearing-brand 2026-08-16T04:24:51-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-mini_e9579195-fabf-4271-93e9-88d1230b3a81.png?v=1786868683 Power Bearings vs Bones Swiss vs Bont: How to Choose a Skate Bearing Brand Power Bearings banner for the LiveLica guide comparing Power Bearings, Bones Swiss and Bont skate bearing brands https://www.livelica.com/blogs/short-track/short-track-gear-for-junior-skaters-sizing-safety-and-buying-for-growth 2026-08-17T03:03:02-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/EHS-Boots-1_32fdf13e-631c-4764-8071-da8277083123.webp?v=1786950182 Short Track Gear for Junior Skaters: Sizing, Safety and Buying for a Growing Athlete EHS short track speed skating boots, the starting point of a junior skater setup https://www.livelica.com/blogs/inline-speed-skating/how-race-distance-changes-your-inline-speed-skate-setup 2026-08-17T03:04:55-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2026-07-18at18.50.02_3_1481c7f1-e753-43f8-abc7-b2935247e2a6.jpg?v=1786950295 Sprint, Middle Distance or Marathon: How Race Distance Changes Your Inline Speed Setup LiveLica Aerolite 4x110 inline speed skating frame, the long platform used for road and marathon racing https://www.livelica.com/blogs/short-track/hard-ice-vs-soft-ice-how-rink-conditions-change-your-short-track-setup 2026-08-17T23:51:58-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_61cd33b7-4a89-44f4-8e86-eba5fb6f9a9b.png?v=1787025118 Hard Ice vs Soft Ice: How Rink Conditions Change Your Short Track Setup StayBent JaeBee short track blade banner for a guide to hard ice and soft ice rink conditions https://www.livelica.com/blogs/inline-speed-skating/flying-with-inline-speed-skates-how-to-pack-frames-wheels-and-bearings 2026-08-17T23:53:19-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2026-07-18at18.50.02_3_a3724827-a418-4765-bdec-3ce79e455767.jpg?v=1787025199 Flying with Inline Speed Skates: How to Pack Frames, Wheels and Bearings Safely LiveLica Aerolite 4x110 inline speed skating frame, banner for a guide to flying and packing skates for a race trip https://www.livelica.com/blogs/short-track/can-you-use-hockey-or-figure-skates-for-short-track-speed-skating 2026-08-19T23:43:42-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/EHS-Boots-1_8972a2fb-93d8-4714-9fdb-273bfcdeaef4.webp?v=1787197318 Can You Use Hockey or Figure Skates for Short Track Speed Skating? EHS Short Track Boots, shown in a LiveLica guide on why hockey and figure skates are not suitable for short track speed skating https://www.livelica.com/blogs/inline-speed-skating/how-long-do-skate-bearings-last-when-to-clean-and-when-to-replace 2026-08-19T23:43:47-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-mini_0698ae81-db83-4799-9008-ba5407f2becd.png?v=1787197405 How Long Do Skate Bearings Last? When to Clean and When to Replace Power Bearings speed bearings banner for a LiveLica guide on how long skate bearings last and when to replace them https://www.livelica.com/blogs/short-track/short-track-race-distances-explained-500m-1000m-1500m 2026-08-21T00:17:01-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_1279f4d6-9d1b-407a-b4ce-94bb2bb9bfe5.png?v=1787285421 Short Track Race Distances Explained: 500m, 1000m and 1500m StayBent JaeBee short track blade banner for a guide to short track race distances https://www.livelica.com/blogs/inline-speed-skating/skate-bearing-cages-explained-what-the-retainer-does 2026-08-21T00:17:05-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-mini_917fa78c-6e1b-46d9-818a-a4c8d4739871.png?v=1787285542 Skate Bearing Cages Explained: What the Retainer Actually Does Power Bearings banner for a guide to skate bearing cages and retainers https://www.livelica.com/blogs/short-track/why-do-my-short-track-boots-hurt-fixing-heel-lift-lace-bite-numb-toes-and-arch-pain 2026-08-21T23:43:46-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/EHS-Boots-1_bd5aa751-8fb5-41a4-a3e2-9186dca26d80.webp?v=1787370226 Why Do My Short Track Boots Hurt? Fixing Heel Lift, Lace Bite, Numb Toes and Arch Pain EHS short track speed skating boots, featured in a guide to fixing boot fit pain such as heel lift and lace bite https://www.livelica.com/blogs/inline-speed-skating/how-to-judge-second-hand-inline-speed-skating-gear-wheels-bearings-and-frames 2026-08-21T23:45:19-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/Screenshot2024-04-12at1.13.39AM_e8f0d888-69e9-448d-b838-15f6c307abd1.png?v=1787370319 How to Judge Second Hand Inline Speed Skating Gear: Wheels, Bearings and Frames JUNK Voodoo XFirm inline speed skating wheels, shown in a guide to inspecting second hand wheels, bearings and frames https://www.livelica.com/blogs/short-track/how-much-does-a-short-track-speed-skating-setup-cost 2026-08-23T01:52:04-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_3e0c6f63-8ceb-4455-9e9a-c1d76eaf5835.png?v=1787464324 How Much Does a Short Track Speed Skating Setup Cost? A Real Budget Breakdown StayBent short track blade banner for a guide to what a short track speed skating setup costs https://www.livelica.com/blogs/inline-speed-skating/how-to-stop-on-inline-speed-skates-four-techniques 2026-08-23T23:35:13-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/Screenshot2024-04-12at1.13.39AM_e36ad031-46ad-4b79-aa95-9f0db599cd98.png?v=1787542513 How Do You Stop on Inline Speed Skates? Four Techniques That Actually Work JUNK Voodoo XFirm inline speed wheels, the wheels that do the work when you stop on speed skates https://www.livelica.com/blogs/short-track/how-to-wash-and-care-for-short-track-cut-resistant-kit 2026-08-23T23:44:13-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/DSC_8420_5dc7a2ac-dd78-440a-9c93-68cf98c6e891.jpg?v=1787543053 How to Wash and Care for Your Short Track Cut Resistant Kit LiveLica Level 3 cut resistant Kevlar undersuit for short track speed skating, the protective layer covered in this kit care guide https://www.livelica.com/blogs/inline-speed-skating/buying-inline-speed-skating-gear-for-a-growing-junior-skater 2026-08-23T23:45:52-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2026-07-18at18.38.38_0c635707-ee7d-40f1-88d0-da40da8803c7.jpg?v=1787543152 Buying Inline Speed Skating Gear for a Growing Junior Skater LiveLica Aerolite 4x90 inline speed skating frame, a light low four wheel platform suited to junior racers https://www.livelica.com/blogs/short-track/how-often-should-you-sharpen-short-track-blades 2026-08-26T14:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_4ae8462c-598e-4775-889a-5c264f3681e0.png?v=1787767202 How Often Should You Sharpen Short Track Blades? A Practical Schedule StayBent short track blade banner for the LiveLica guide to how often you should sharpen short track speed skating blades https://www.livelica.com/blogs/inline-speed-skating/inline-speed-skating-boots-how-to-choose-size-and-fit-them 2026-08-26T14:03:42-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2026-07-18at18.50.02_3_ba332c8a-e756-4f27-936b-4d95638827f6.jpg?v=1787767422 Inline Speed Skating Boots: How to Choose, Size and Fit Them LiveLica Aerolite 4x110 inline speed skating frame, shown in the LiveLica guide to choosing, sizing and fitting inline speed skating boots https://www.livelica.com/blogs/short-track/buying-second-hand-short-track-gear-how-to-judge-blades-boots-and-mounts 2026-08-27T02:57:06-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_98d60cbd-c974-4b00-b4fa-92a6a6300bc9.png?v=1787813825 Buying Second Hand Short Track Gear: How to Judge Blades, Boots and Mounts StayBent JaeBee short track blades banner for a guide to buying second hand short track blades and boots https://www.livelica.com/blogs/inline-speed-skating/do-new-skate-bearings-need-breaking-in-what-happens-in-the-first-hours 2026-08-27T02:58:43-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-mini_da45f6ed-3714-4f2c-87fa-dbd1c1abdeff.png?v=1787813923 Do New Skate Bearings Need Breaking In? What Happens in the First Hours Power Bearings banner for a guide to breaking in new inline speed skate bearings https://www.livelica.com/blogs/short-track/short-track-penalties-explained-impeding-contact-track-position 2026-08-28T01:47:04-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_ce87d825-c067-4a73-a347-428ff114c57f.png?v=1787896024 Short Track Penalties Explained: Impeding, Contact, Track Position and How to Race Clean StayBent JaeBee short track blades banner for a guide to short track penalties and racing clean https://www.livelica.com/blogs/inline-speed-skating/training-wheels-and-race-wheels-should-you-keep-two-sets 2026-08-28T01:49:13-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/Screenshot2024-04-12at1.45.36AM_3206146a-d30d-4034-8b92-a2c5bee353ad.png?v=1787896153 Training Wheels and Race Wheels: Should You Keep Two Sets for Inline Speed Skating? JUNK Road Reaper 110 XFirm inline speed wheels for a guide to training wheels versus race wheels https://www.livelica.com/blogs/short-track/how-to-fall-safely-in-short-track-speed-skating 2026-08-29T02:03:55-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/DSC_8420_5b7ea9c2-97bf-4807-82e3-e40323e32582.jpg?v=1787983350 How to Fall Safely in Short Track Speed Skating: Slide Technique, Getting Up and the Gear That Protects You LiveLica Level 3 cut resistant Kevlar undersuit worn for short track falling and crash protection https://www.livelica.com/blogs/inline-speed-skating/how-to-remove-and-install-skate-bearings-without-damaging-them 2026-08-29T02:07:18-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-mini_80b77c3f-da76-4bde-b8ab-cf4aed27683e.png?v=1787983638 How to Remove and Install Skate Bearings Without Damaging Them Power Bearings speed bearings for inline skates, featured in a guide to removing and installing skate bearings safely https://www.livelica.com/blogs/short-track/short-track-blade-setup-symptoms-slipping-chattering-catching 2026-08-30T11:07:11-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_3f588032-c1f8-422d-a4d5-c839189e2e74.png?v=1788102431 Short Track Blade Setup Symptoms: What Slipping, Chattering and Catching Are Telling You StayBent JaeBee short track blades, used to illustrate a guide to diagnosing short track blade setup problems https://www.livelica.com/blogs/inline-speed-skating/banked-track-vs-flat-track-inline-speed-racing-setup-and-lines 2026-08-30T11:08:31-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/Screenshot2024-04-12at1.53.39AM.png?v=1788102511 Banked Track vs Flat Track Inline Speed Racing: How Your Setup and Lines Change JUNK Road Reaper 110 XXFirm inline speed wheels, used to illustrate a guide to banked track versus flat track racing setup https://www.livelica.com/blogs/inline-speed-skating/skate-bearing-oil-vs-grease-vs-dry-lube 2026-08-30T11:22:16-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-oil_c09962c1-82a3-48f3-aff7-49232361a798.png?v=1788103336 Skate Bearing Oil vs Grease vs Dry Lube: Which Lubricant Actually Belongs in Your Bearings Speedslick Pro bearing oil by LiveLica, featured in a guide comparing skate bearing oil, grease and dry lubricant https://www.livelica.com/blogs/inline-speed-skating/which-livelica-speed-skating-suit-is-right-for-you 2026-08-30T11:25:38-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/DSC_8435_f1cb0b87-06ae-4251-83ff-53592e43ccdf.jpg?v=1788103538 Which LiveLica Speed Skating Suit Is Right for You: Pro Skin Suit, Pro Short Track and Short Track Lycra LiveLica Pro Short Track Speed Skating Suit, featured in a comparison of the LiveLica race suit range https://www.livelica.com/blogs/short-track/staybent-quick-tips-compared-solid-colour-or-carbon-fibre-glove-tips 2026-08-30T23:59:38-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/Quick-Tips---Solid-Colors-4_a2d0ccea-1021-4201-9146-8f173dd5327a.jpg?v=1788148778 StayBent Quick Tips Compared: Solid Colour or Carbon Fibre Glove Tips StayBent Quick Tips solid colour glove tips for short track speed skating https://www.livelica.com/blogs/inline-speed-skating/how-much-does-an-inline-speed-skating-setup-cost-in-india-a-real-budget-breakdown 2026-08-31T00:06:40-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2026-07-18at18.45.36_1.jpg?v=1788149200 How Much Does an Inline Speed Skating Setup Cost in India? A Real Budget Breakdown LiveLica Aerolite 4x100 inline speed skating frame used in a setup cost breakdown https://www.livelica.com/blogs/short-track/short-track-straightaway-technique-the-sideways-push-the-glide-and-the-recovery 2026-09-02T17:20:54-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_e5cfea68-8db7-44ba-bb24-6947aa4d1bca.png?v=1788384054 Short Track Straightaway Technique: The Sideways Push, the Glide and the Recovery StayBent JaeBee short track blade banner for a guide to straightaway skating technique https://www.livelica.com/blogs/inline-speed-skating/do-you-need-gloves-for-inline-speed-skating-fall-protection-grip-and-how-to-size-skate-gloves 2026-09-02T17:22:21-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/DSC_8661.jpg?v=1788384141 Do You Need Gloves for Inline Speed Skating? Fall Protection, Grip and How to Size Skate Gloves LiveLica Skate Gloves for inline speed skating, a guide to fall protection and sizing https://www.livelica.com/blogs/short-track/how-to-warm-up-and-cool-down-for-short-track-speed-skating-off-ice-on-ice-and-blade-care-after 2026-09-03T02:12:10-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/DSC_8435_0ded9f4c-20bc-455d-b67f-184db503dede.jpg?v=1788415930 How to Warm Up and Cool Down for Short Track Speed Skating: Off Ice, On Ice and Blade Care After LiveLica Pro Short Track Speed Skating Suit, worn for warm up and racing on short track ice https://www.livelica.com/blogs/inline-speed-skating/the-inline-speed-skaters-tool-kit-every-tool-you-need-to-maintain-wheels-bearings-and-frames-at-home 2026-09-03T02:13:41-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-oil_b74a4eb6-6de4-4083-ae44-f6cc3e00c5b5.png?v=1788416021 The Inline Speed Skater's Tool Kit: Every Tool You Need to Maintain Wheels, Bearings and Frames at Home Speedslick Pro bearing oil by LiveLica, part of an inline speed skate maintenance tool kit https://www.livelica.com/blogs/inline-speed-skating/inline-speed-frame-care-how-to-inspect-tighten-and-clean-your-frame-so-it-lasts 2026-09-04T03:17:16-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2026-07-18at18.50.02_3_4e1e3e18-f5ae-404f-a42a-d7e432f283a1.jpg?v=1788506236 Inline Speed Frame Care: How to Inspect, Tighten and Clean Your Frame So It Lasts LiveLica Aerolite 4x110 inline speed skating frame, featured in a guide to frame inspection, tightening and cleaning https://www.livelica.com/blogs/short-track/short-track-blade-care-kit-every-tool-you-need 2026-09-04T23:42:01-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_dd3547d0-8bfe-4483-a6dd-4a3bffe7a44c.png?v=1788579721 The Short Track Blade Care Kit: Every Tool You Need to Sharpen, Deburr, Polish and Protect Your Blades StayBent short track blades on a dark banner, illustrating the short track blade care and sharpening kit guide https://www.livelica.com/blogs/inline-speed-skating/inline-speed-skate-maintenance-schedule-every-session-week-and-month 2026-09-04T23:43:39-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-oil_1c85b5f6-ca01-4c29-9b44-968b73860230.png?v=1788579819 Inline Speed Skate Maintenance Schedule: What to Check After Every Session, Every Week and Every Month Speedslick Pro bearing oil by LiveLica on a dark banner, illustrating the inline speed skate maintenance schedule guide https://www.livelica.com/blogs/inline-speed-skating/fitness-skates-vs-speed-skates-what-actually-changes-when-you-move-up 2026-09-06T00:55:14-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2026-07-18at18.50.02_3_4292bd31-091e-4493-ab91-6b2c3640e480.jpg?v=1788670419 Fitness Skates vs Speed Skates: What Actually Changes When You Move Up to a Speed Setup LiveLica Aerolite 4x110 inline speed skating frame, the long rigid aluminium frame that separates a speed setup from a fitness skate https://www.livelica.com/blogs/short-track/off-season-training-for-short-track-skaters-how-to-use-inline-skates 2026-09-06T00:55:14-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2026-07-18at18.38.38_6abd33fb-1d16-42c4-915f-4d03518a5d68.jpg?v=1788670497 Off Season Training for Short Track Skaters: How to Use Inline Skates When the Ice Is Gone LiveLica Aerolite 4x90 inline frame, the low four wheel setup short track skaters use for off season training on wheels https://www.livelica.com/blogs/short-track/after-a-crash-how-to-check-short-track-blades-cups-boots-and-helmet-before-you-skate-again 2026-09-07T02:10:52-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_53bcf99b-4725-4238-8737-6536791407aa.png?v=1788761452 After a Crash: How to Check Short Track Blades, Cups, Boots and Helmet Before You Skate Again StayBent short track blade banner for a guide on checking blades, mounting cups, boots and helmet after a crash https://www.livelica.com/blogs/inline-speed-skating/how-many-bearings-wheels-and-spacers-do-you-need-set-sizes-for-four-wheel-three-wheel-and-quad-speed-skates 2026-09-07T02:12:28-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-mini_59bfe6f1-aa0c-4166-a08a-80ffdfc0e541.png?v=1788761548 How Many Bearings, Wheels and Spacers Do You Need? Set Sizes for Four Wheel, Three Wheel and Quad Speed Skates Power Bearings banner for a guide on how many bearings, wheels and spacers a pair of inline or quad speed skates needs https://www.livelica.com/blogs/short-track/new-short-track-blades-what-to-check-do-and-feel-in-your-first-two-weeks 2026-09-08T01:50:04-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_a04668ee-75af-47e1-8272-1ca302fc6c3b.png?v=1788846603 New Short Track Blades: What to Check, Do and Feel in Your First Two Weeks StayBent JaeBee short track blade on a dark banner, illustrating a guide to checking, mounting and riding new short track blades in the first two weeks https://www.livelica.com/blogs/inline-speed-skating/inline-speed-skating-race-formats-explained-time-trials-sprints-elimination-points-races-and-marathons 2026-09-08T23:43:01-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2024-03-04at9.59.18PM_1_96d8ef12-37ef-4571-a89a-09b483d604a8.jpg?v=1788925381 Inline Speed Skating Race Formats Explained: Time Trials, Sprints, Elimination, Points Races and Marathons LiveLica Pro Skin Suit for speed skating, a guide to inline speed skating race formats https://www.livelica.com/blogs/short-track/training-short-track-on-a-public-ice-session-safety-etiquette-and-what-to-practise 2026-09-08T23:44:34-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_5958e543-9cb9-47a5-835d-d331bf655245.png?v=1788925473 Training Short Track on a Public Ice Session: Safety, Etiquette and What to Practise StayBent JaeBee short track blades, a guide to training short track on public ice sessions https://www.livelica.com/blogs/inline-speed-skating/when-to-replace-your-skate-helmet-crash-damage-age-foam-wear-and-fit-checks 2026-09-10T00:13:40-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/OM3A1294_979c2846-07af-46b7-acb3-cd52dae09ac6.jpg?v=1789013620 When to Replace Your Skate Helmet: Crash Damage, Age, Foam Wear and Fit Checks LiveLica Ventilated Skate Helmet with dial fit system, CE EN1078 certified, used to illustrate when to replace a skate helmet https://www.livelica.com/blogs/inline-speed-skating/skating-hills-on-inline-speed-skates-how-to-climb-descend-and-control-speed-on-road-routes 2026-09-11T00:56:13-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/Screenshot2024-04-12at1.45.36AM.png?v=1789102573 Skating Hills on Inline Speed Skates: How to Climb, Descend and Control Speed on Road Routes JUNK Road Reaper 110 XFirm wheels, the grippier compound recommended for climbing and descending hills on inline speed skates https://www.livelica.com/blogs/inline-speed-skating/inline-speed-skating-training-plan-drills-intervals-and-a-weekly-schedule-to-skate-faster 2026-09-24T23:47:46-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/Screenshot2024-04-12at1.13.39AM_f8337e61-467c-400f-ac37-248bb96de234.png?v=1789103843 Inline Speed Skating Training Plan: Drills, Intervals and a Weekly Schedule to Skate Faster JUNK Voodoo XFirm inline speed skating wheels, a training and racing wheel featured in the LiveLica inline speed skating training plan https://www.livelica.com/blogs/short-track/off-ice-training-for-short-track-speed-skaters-dryland-exercises-slide-board-and-a-weekly-plan 2026-09-28T23:48:24-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/EHS-Boots-1_879078ba-28bb-4375-920b-3e2fcf1952b7.webp?v=1789103939 Off Ice Training for Short Track Speed Skaters: Dryland Exercises, Slide Board and a Weekly Plan EHS Short Track Boots, the carbon short track boot used for off ice position rehearsal in the LiveLica dryland training guide https://www.livelica.com/blogs/short-track/how-to-stop-on-short-track-speed-skates-snowplough-hockey-stop-and-braking-without-a-toe-pick 2026-09-12T00:51:50-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_52d58f10-1658-4d64-808a-e10492939b1e.png?v=1789188710 How to Stop on Short Track Speed Skates: Snowplough, Hockey Stop and Braking Without a Toe Pick StayBent JaeBee short track blades, banner for a guide on how to stop on short track speed skates https://www.livelica.com/blogs/inline-speed-skating/how-to-fall-safely-on-inline-speed-skates-technique-protection-and-getting-back-up-fast 2026-09-12T00:53:32-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/OM3A1294_dbef8c5d-3e5a-4391-8427-0eeb4f5fdbf4.jpg?v=1789188812 How to Fall Safely on Inline Speed Skates: Technique, Protection and Getting Back Up Fast LiveLica ventilated skate helmet, banner for a guide on how to fall safely on inline speed skates https://www.livelica.com/blogs/inline-speed-skating/how-to-skate-safely-on-roads-in-india 2026-09-14T10:37:41-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/OM3A1294_91e83d43-42ee-4d37-b31d-f8128244be44.jpg?v=1789396661 How to Skate Safely on Roads in India: Routes, Timing, Traffic and Being Seen LiveLica Ventilated Skate Helmet with CE EN1078 certification, the head protection to wear when skating safely on Indian roads https://www.livelica.com/blogs/inline-speed-skating/how-to-train-for-your-first-inline-skating-marathon-a-12-week-plan-pacing-and-gear 2026-09-15T02:55:12-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2026-07-18at18.50.02_3_2868fc0b-e78e-4dc2-9b4e-9182a8b00be8.jpg?v=1789455312 How to Train for Your First Inline Skating Marathon: A 12 Week Plan, Pacing and Gear LiveLica Aerolite 4x110 inline speed skating frame, the long road and marathon platform featured in our guide to training for a first inline skating marathon https://www.livelica.com/blogs/inline-speed-skating/can-you-use-a-bike-helmet-for-inline-skating-what-differs-and-what-to-check 2026-09-15T02:56:48-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/OM3A1294_13d5dd74-704b-4e23-a956-c65ef3683c60.jpg?v=1789455408 Can You Use a Bike Helmet for Inline Skating? What Differs and What to Check LiveLica Ventilated Skate Helmet, a CE EN1078 certified lightweight lid, illustrating our guide on whether you can use a bike helmet for inline skating https://www.livelica.com/blogs/inline-speed-skating/switching-from-quad-skates-to-inline-speed-skates-what-changes-and-what-fits 2026-09-17T05:40:46-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2026-07-18at18.45.36_1_9eebaf52-abd3-444d-aa1a-15dbb8738ca3.jpg?v=1789638046 Switching from Quad Skates to Inline Speed Skates: What Changes and What Fits LiveLica Aerolite 4x100 inline speed skating frame, from the LiveLica guide to switching from quad skates to inline speed skates https://www.livelica.com/blogs/inline-speed-skating/common-inline-speed-skating-mistakes-beginners-make-and-how-to-fix-them 2026-09-17T07:21:06-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2026-07-18at18.45.36_1_57db39c1-ef69-456e-a34b-1e7c0499b782.jpg?v=1789643982 Common Inline Speed Skating Mistakes Beginners Make and How to Fix Them LiveLica Aerolite 4x100 inline speed skating frame, featured in a guide to common inline speed skating mistakes beginners make https://www.livelica.com/blogs/short-track/common-short-track-speed-skating-mistakes-beginners-make-and-how-to-fix-them 2026-09-17T07:21:06-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_13626b0d-93d5-4a91-8e0b-a48aa7de0bbe.png?v=1789644057 Common Short Track Speed Skating Mistakes Beginners Make and How to Fix Them StayBent JaeBee short track blade banner for a guide to common short track speed skating mistakes beginners make https://www.livelica.com/blogs/short-track/short-track-pre-season-a-six-week-build-to-be-ready-when-the-ice-opens 2026-09-18T02:36:59-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_4261a5f0-f08a-4064-a51d-ee60cf24a9ce.png?v=1789713419 Short Track Pre Season Training: A Six Week Build to Be Ready When the Ice Opens StayBent JaeBee short track blades prepared during a six week pre season build before the ice opens https://www.livelica.com/blogs/inline-speed-skating/what-to-eat-and-drink-before-during-and-after-a-skating-session 2026-09-18T02:39:00-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2024-03-04at9.59.18PM_1_aecdb91f-66f8-47a1-874d-771f72e6147b.jpg?v=1789713540 Speed Skating Nutrition: What to Eat and Drink Before, During and After a Session LiveLica Pro Skin Suit worn for a long speed skating session where fuelling and hydration decide the last hour https://www.livelica.com/blogs/inline-speed-skating/how-to-get-back-into-inline-speed-skating-after-a-long-break 2026-09-18T23:42:50-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-oil_3c1bc596-9464-4035-a47d-65e958a3a978.png?v=1789789370 How to Get Back Into Inline Speed Skating After a Long Break Speedslick Pro bearing oil by LiveLica, part of the gear revival check for getting back into inline speed skating after a long break https://www.livelica.com/blogs/short-track/how-to-handle-race-nerves-in-short-track-speed-skating 2026-09-18T23:44:06-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_3423febd-a520-41c9-8b3c-0cf1af6c4d40.png?v=1789789446 How to Handle Race Nerves in Short Track Speed Skating StayBent JaeBee short track speed skating blade, prepared ahead of race day so nerves stay focused on the skating https://www.livelica.com/blogs/short-track/short-track-race-tactics-how-to-skate-a-heat-and-qualify 2026-09-19T23:42:26-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_d52f800a-71fb-4d0b-9309-627376de9ba1.png?v=1789875746 Short Track Race Tactics: How to Skate a Heat and Qualify StayBent short track blades banner for a guide to short track race tactics and racing a heat https://www.livelica.com/blogs/inline-speed-skating/how-to-analyse-your-own-skating-technique-on-video 2026-09-19T23:43:33-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2024-03-04at9.59.18PM_1_7ba4024b-b051-4e16-8833-203c961d983e.jpg?v=1789875813 How to Analyse Your Own Skating Technique on Video LiveLica Pro Skin Suit for speed skating, worn in the low position you check when you analyse your own skating technique on video https://www.livelica.com/blogs/short-track/why-you-cannot-get-low-in-short-track-speed-skating-ankle-and-hip-mobility 2026-09-20T23:46:55-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/EHS-Boots-1_81100641-1702-4af8-94c4-cf64f888286a.webp?v=1789962205 Why You Cannot Get Low in Short Track Speed Skating: Ankle and Hip Mobility EHS short track speed skating boots, the cuff and ankle range that decide how low a skater can sit https://www.livelica.com/blogs/inline-speed-skating/how-to-warm-up-for-inline-speed-skating-a-four-stage-routine-for-training-and-race-day 2026-09-21T23:48:01-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2024-03-04at9.59.18PM_1_63d5a008-4396-46d1-a5a9-e426b6d962e9.jpg?v=1790048881 How to Warm Up for Inline Speed Skating: A Four Stage Routine for Training and Race Day A skater in the LiveLica Pro Skin Suit, the suit to warm up and race in for inline speed skating https://www.livelica.com/blogs/inline-speed-skating/strength-training-for-inline-speed-skating-off-skate-work-that-builds-a-faster-push 2026-09-22T23:40:50-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2024-03-04at9.59.18PM_1_bafd9bf9-82c3-4b80-8ebc-ce7b0ba4c84d.jpg?v=1790134850 Strength Training for Inline Speed Skating: Off Skate Work That Builds a Faster Push LiveLica Pro Skin Suit for speed skating, banner for a guide to strength training for inline speed skating https://www.livelica.com/blogs/inline-speed-skating/stride-rate-or-stride-length-which-one-actually-makes-you-faster-on-inline-speed-skates 2026-09-23T23:38:59-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2026-07-18at18.45.36_1_5fece1b3-8e78-4332-b4a9-a40bb60b5fc0.jpg?v=1790221139 Stride Rate or Stride Length: Which One Actually Makes You Faster on Inline Speed Skates LiveLica Aerolite 4x100 inline speed skating frame, shown for a guide to stride rate and stride length https://www.livelica.com/blogs/short-track/starting-short-track-speed-skating-as-an-adult-what-to-expect-and-what-you-actually-need 2026-09-23T23:41:50-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_dd9a4a2c-87df-40e8-9a4b-93a230174a84.png?v=1790221310 Starting Short Track Speed Skating as an Adult: What to Expect and What You Actually Need StayBent JaeBee short track blade banner for a guide to starting short track speed skating as an adult https://www.livelica.com/blogs/inline-speed-skating/recovery-for-speed-skaters-how-many-rest-days-do-you-need 2026-09-25T23:40:03-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-oil_50086cc1-52e6-4ed9-a8d6-978c8d73fc82.png?v=1790394003 Recovery for Speed Skaters: How Many Rest Days Do You Need? Speedslick Pro Bearing Oil by LiveLica on a dark banner for a guide to recovery and rest days for speed skaters https://www.livelica.com/blogs/short-track/how-to-taper-before-a-short-track-speed-skating-competition-the-last-two-weeks 2026-09-26T23:42:21-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_dc67e121-d0ac-427e-9359-a00860c7c3e0.png?v=1790480541 How to Taper Before a Short Track Speed Skating Competition: The Last Two Weeks StayBent short track speed skating blades, tapering before a short track competition https://www.livelica.com/blogs/short-track/can-a-hockey-shop-sharpen-short-track-blades-why-speed-steel-is-ground-flat 2026-09-27T23:51:55-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_326c90e5-ca00-4bbd-935c-8a1980631125.png?v=1790566882 Can a Hockey Shop Sharpen Short Track Blades? Why Speed Steel Is Ground Flat StayBent short track blades, the flat ground speed steel that a hockey sharpening machine cannot handle https://www.livelica.com/blogs/inline-speed-skating/how-to-plan-an-inline-speed-skating-season-a-month-by-month-guide-to-peaking-for-your-races 2026-09-27T23:51:58-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-mini_598c5d80-a6e5-41e5-a6c9-91a748b06e83.png?v=1790567518 How to Plan an Inline Speed Skating Season: A Month by Month Guide to Peaking for Your Races Inline speed skating season plan gear, Power Bearings from the LiveLica range https://www.livelica.com/blogs/inline-speed-skating/how-to-train-for-inline-speed-skating-on-three-days-a-week 2026-09-29T23:41:23-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2026-07-18at18.45.36_1_949ea77d-2f56-44f8-af5b-f6cf1ab2476e.jpg?v=1790739683 How to Train for Inline Speed Skating on Three Days a Week LiveLica Aerolite 4x100 inline speed skating frame, the setup behind a three day a week training week https://www.livelica.com/blogs/inline-speed-skating/how-to-know-if-you-are-getting-faster-at-inline-speed-skating 2026-09-30T23:40:44-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/Screenshot2024-04-12at1.13.39AM_812b011f-7dd9-46a3-a7c1-59d0bce1703e.png?v=1790826043 How to Know If You Are Getting Faster at Inline Speed Skating: Six Tests That Tell the Truth JUNK Voodoo XFirm inline speed skating wheels kept as a control set for timing tests and tracking progress https://www.livelica.com/blogs/short-track/what-to-do-in-a-one-hour-short-track-ice-session 2026-09-30T23:42:19-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_306acdf9-82ca-4cce-b5e1-9b1c8eea626d.png?v=1790826139 What to Do in a One Hour Short Track Ice Session: A Plan That Builds Real Speed StayBent JaeBee short track blades ready for a planned one hour ice session https://www.livelica.com/blogs/short-track/short-track-left-and-right-imbalance-why-one-side-feels-weaker-and-how-to-fix-it 2026-10-01T23:43:35-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/hero-jaebee_1a7a7c3c-1fe6-40f3-b821-6159b4b6773f.png?v=1790912615 Short Track Left and Right Imbalance: Why One Side Feels Weaker and How to Fix It StayBent short track blades, a LiveLica guide to fixing left and right imbalance in short track speed skating https://www.livelica.com/blogs/inline-speed-skating/how-to-teach-a-child-inline-speed-skating-a-first-season-plan-for-parents-and-coaches 2026-10-01T23:47:44-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/OM3A1294_6c3c138d-ad52-4b05-a026-1398cace2516.jpg?v=1790912864 How to Teach a Child Inline Speed Skating: A First Season Plan for Parents and Coaches LiveLica ventilated skate helmet, essential kit for teaching a child inline speed skating https://www.livelica.com/blogs/inline-speed-skating/why-does-my-lower-back-hurt-when-inline-speed-skating 2026-10-05T00:24:14-04:00 weekly https://cdn.shopify.com/s/files/1/0828/2882/0774/articles/WhatsAppImage2026-07-18at18.45.36_1_13a62b9c-f2dd-4f5b-a892-e85284332d0d.jpg?v=1791173409 Why Does My Lower Back Hurt When Inline Speed Skating? LiveLica Aerolite 4x100 inline speed skating frame, part of the setup check for lower back pain while skating